Repetitive Stress Don't risk any injuries while working.
Just when you thought we were done . . . yep, we gotta bring itup: repetitive stress injuries.
You might not have carpal tunnel syndrome; you might not even winceonce from staring at your computer screen or remaining glued to anuncomfortable chair all day.
But as with unhealthy nutrition and fitness behaviors, repetitivestress can catch up with you and leave you with chronic pain. NewMilford, New Jersey, ergonomics firm ErgAerobics Inc. recommendsevaluating these elements of your work station:
1.Desk. It should have rounded edges and be large enough toaccommodate your keyboard, mouse, monitor and any documentsyou're working on.
2. Monitor. It should be at or below eye level, an arm'slength away from you, and positioned so that it's not directlybeneath any overhead lights.
3. Keyboard and mouse. Get wrist rests and, if possible, asplit keyboard.
4. Chair. A good one will have adjustable back and seatcushions and padded arm rests, lumbar support, the ability toswivel and five wheels, and provide adequate space beneath thechair and the desk.
5. Your body position. Your arms should be positioned on thearmrests or resting on your desk, with your feet resting on thefloor or on a footrest. Keep your lower back slightly arched withthe help of a lumbar support cushion.
Remember, too, that you should take breaks at least once or twicean hour to stretch and give your eyes a rest.
